5 Ways to Enlarge Your Spiritual Life
People are starting to realize how important spirituality is to maintaining a balanced life. For people to live a balanced life, they need to nurture their spirituality in whatever form it takes. There is no right or wrong way to be spiritual and that should be apparent.
People may find different ways to explore their spiritual life, and everyone has different needs and preferences. However, there are many ways to enlarge your spiritual life that most people will find will enhance their life. Someone who is nurturing their spiritual life will find they experience an enhanced sense of wellbeing and peace.
What is Spiritual Life?
Spirituality is a broad concept with room to fit many other perspectives. In general, spirituality is the sense of recognition and connection to someone greater than yourself. It is the belief that humans are beyond sensory experiences alone. A connection to something divine or cosmic teaches us the significance of human life.
Spirituality means knowing that human lives are beyond mundane activities and our life is meant for a purposeful unfolding on the large scale of the universe.
Spirituality is searching for the meaning of life and hence its definition changes throughout a person’s life.
Some find spirituality in their connection to the church, mosque, synagogue, or temple. Others find spirituality in nurturing nature and the beings living in it – be it birds, animals, insects, or humans. Some will find spirituality in a connection with God himself while others will be connected to various forms of art.
Spiritual life refers to a life that is lived in and with God. Our physical life begins when our physical heart starts beating and our spiritual life begins with our spiritual heart starts beating. Spiritual life is the beginning of our new life when we are enlightened with life’s purpose. Here are five ways to enlarge your spiritual life.
One: Recognize The Importance Of Gratitude
When people are caught up in everything they don’t have, inevitably they are stuck in negativity, which ultimately will decrease the quality of anyone’s life. They will be blind to the many things they have to be grateful for in their life. Living life in a state of gratitude means recognizing the beauty of everything around you, whether its companionship, a hot cup of coffee, or cooking a delicious meal.
All of these things that someone may not appreciate, one should step back and see all of the many things there are to appreciate. By doing so, one will come to understand the miracle of life and be able to see deeper layers and meanings of life.
Two: Set Aside Time For Solitude
Even parents who have children need to set time aside for themselves, where they are completely alone. And this means preferably finding an area where they can be alone with themselves in silence, with no distractions, and disconnecting from the world. It has been noted that in today’s world people have shorter attention spans than ever.
To enlarge your spiritual life it’s important to find time for solitude, where you can spend time where you can let go of stress and regrets and spend time reconnecting with yourself.
Three: Incorporate Meditation On A Regular Basis
Meditation is another powerful way to incorporate spirituality in your life. Meditation can be done by yourself or even with a group of people, and it can help people lower stress and find more balance in their life. Studies have even shown that people who meditate on a regular basis perform better work and are able to manage conflict better in their lives.
When a person is able to meditate and become completely relaxed and able to release negative energy, they will reap positive benefits.
Four: Exercise On A Regular Basis
Exercise allows a person to reconnect with their physical body, which is so important today with the increasingly sedentary lifestyles that people lead. Between commuting to work, sitting at desks and computers all day, its crucial that people reconnect with their bodies so that they can live a balanced life.
The core of spirituality is finding alignment, and having a healthy body is part of enlarging your spiritual life.
Five: Reconnect With Nature
Nature is something so natural and irreplaceable that it’s something people should reconnect with to enlarge spirituality in their lives. Whether it’s spending time with an animal, swimming, or walking outside, or even shopping at the market.
When people try to connect with the natural world they feel more peaceful. By reconnecting with nature, it’s easier to appreciate the natural world and how amazing it is and how it relates to you.
By following the ways listed above, anyone can enlarge the spirituality in their lives and find way to cope with stress better. Although people may not be able to stop bad things happening in their lives, they can help control their reactions to them, by reconnecting with their spirituality in a variety of ways so they can lead a more balanced and happier life.
How is it Most Important?
Spirituality is not a single dimension belief system. There are many ways to lead a spiritual life and experience the benefits of spiritual life. For some, spiritual life will mean a connection to a higher state while for others it will be found within- a sense of interconnectedness with all other life and nature.
Benefits of leading a spiritual life
- Eagerness to understand the meaning of life, the reason for suffering, and the aftermath of death
- Deepening connections with other living beings
- A sense of empathy and compassion toward others
- Seeking happiness that is beyond material possessions or rewards
- Search for the purpose of life
- A quest to make the world a better place
- Restore hope and optimism to the world
Spiritual life is a person’s journey from Chaos to Clarity to Purpose.
Chaos to Clarity
Hectic days filled with unending to-do lists leaves little room for reflection. We are consumed with our on-the-verge lives and often forget things that we are passionate about. With this lack of sense of direction, we are turned into hopeless and apathetic bipeds that lack any true purpose. Reflecting upon self, re-energizing, and cultivating the need to find the purpose of life will clear the Chaos and bring Clarity. Prayer, meditation, reflection, reading, and journaling will aid you in your journey to Clarity.
Clarity to Purpose
Once you have clarity on your purpose, it is time to pause and have a bird’s eye view of your life. Over the years, you have grown in age but have you grown as a person? Are you a better person today and are you the best version of yourself?
The answer is no, but do not worry as all of us are works in progress. Stepping back periodically to reflect will help you to tap into your potential and find the purpose of your life.