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Archive for the ‘blog’ Category

Why You Need To Leave Your Narratives Behind

Posted on: August 10th, 2020 by Serenity Malibu Rehab No Comments

experienced counseling counseling client.

When I started my addiction recovery, I was enamored by everything I was learning about myself. I learned that my parents’ own addictions had led to my abandonment issues. I learned that in becoming a parentified child, I had developed the need to control everything. There was so
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The Benefits Of A Beginner’s Mind As A Recovering Addict

Posted on: July 24th, 2020 by Serenity Malibu Rehab No Comments

Sobriety and Spirituality

One of the important mindfulness attitudes that Jon Kabat-Zinn speaks about is the Beginner’s Mind. As a recovering addict, having a beginner’s mind can transform your experience of life outside of rehab.

Our minds have a remarkable ability to build up huge stores of information that we don’t
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3 Types Of Breathing To Ground Yourself When In Distress

Posted on: July 20th, 2020 by Serenity Malibu Rehab No Comments

Young Couple Meditating

When you are in alcohol and drug rehab, you learn the importance of breathing. Breathing is something we all do automatically, but when done with intention, it can be used to manage your feelings and cravings.

Breathing has a number of purposes when you are in distress. At
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What To Look For In A Sponsor After Alcohol And Drug Rehab

Posted on: July 13th, 2020 by Serenity Malibu Rehab No Comments

Good Talk With Friend. Two Young Beautiful Women

When leaving alcohol and drug rehab, you will be tasked with the responsibility of finding a sponsor. A sponsor will help you maintain your sobriety as you adapt to living in the outside world. To deal effectively with the challenges at hand, it is
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How To Deal With The Anxiety Of Leaving Quarantine

Posted on: June 19th, 2020 by Serenity Malibu Rehab No Comments

Lady with Mask On Street. Covid-19 Protection

Spending weeks in quarantine was not part of anyone’s plans for 2020. But as stay-at-home orders are lifted, dealing with the anxiety of leaving quarantine might well be something you don’t feel prepared for.

When I got into drug rehab, I wanted to recover and
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Serenity Malibu rehab is a luxury addiction treatment center located in beautiful Malibu, California.
(424) 835-6094
6021 GALAHAD DR Malibu, CA 90265 US
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