Will Gen Z Be the Most Sober Generation?
Will Gen Z Be the Most Sober Generation? Will Gen Z Be the Most Sober Generation? Will Gen Z Be the Most Sober Generation?

Archive for the ‘blog’ Category

Will Gen Z Be the Most Sober Generation?

Posted on: September 17th, 2018 by admin No Comments

Gen Z Sober

Post-millennial youth are proving to have very different values than previous generations, returning to more traditional and less rebellious behavior. Generation Z or those born after 1996 are focusing more on sobriety, good grades and spending time with family rather than partying. While the previous generation of millennials helped boost the alcohol market, this new generation is drinking significantly less.

The younger generation now is hooked on other things like social media which is taking over their time and attention. They see going out and drinking as too repetitive and time consuming when they could be creating and consuming media online. It has even become somewhat of a faux pas among generation z to drink socially.

Younger people instead have small get togethers where they might play video games or simply spend time together. Sober dance parties are also becoming popular among young people who are encouraged to feel good off of natural chemicals like dopamine and oxytocin. In general young people are looking to connect with each other and find that alcohol doesn’t provide them with what they want out of life.

Changes in Drinking Habits

Millennials were known for having a common pattern of heavy drinking a few years ago. In 2016, millennials drank 42 percent of of all the wine sold in the U.S., topping every previous generation. However, with the younger generation of post-millennials now reaching drinking age their tendency to remain sober may affect these numbers dramatically.

Craft beer experienced a recent boom because of the millennial generation but with falling sales and an oversaturated market many breweries are now closing. With a younger generation less interested in alcohol, some of the alcohol market is likely to slow down and fail to see the type of growth that it has in previous years. The use of marijuana and cigarettes has been steadily declining as well with younger kids choosing sobriety and avoiding partying.

The generational shift in substance use has been mainly due to changes in personal values that have been slowly taking place. Post-millennial young people no longer see getting drunk as cool because they care more about their health, their integrity and understand that substances are simply a way of escaping. They have a much deeper education about physical and mental health than previous generations and focus on nourishing their bodies with superfoods rather than consuming toxic chemicals.

A Different Lifestyle than Previous Generations

There are many reasons why generation z chooses not to consume alcohol but one may be related to growing up online. They are much more aware of how they can be perceived by other people by living their lives publicly on the internet. They choose to portray themselves in a more conservative way so they won’t be shamed for getting drunk or being messy around others.

Their presence online has also allowed them to see themselves as being connected to the whole world and that they are part of a global community. They are more concerned about the political state of the world and issues that affect everyone rather than escapist substance abuse. Young people are also aware of the economic issues that may affect them and their future in spite of working hard and getting an education.

Generation z has to work harder than any previous generation in order to reach their career goals. Many understand how rare it is to be able to purchase and own a home now compared to older generations. They have to focus their values on achieving a comfortable life and drinking doesn’t coincide with any of their goals.

The younger generation tends to socialize online and get their feeling of connection through social media platforms like Snapchat and Instagram. They can communicate with large groups of people and document their life in a way that they will want to remember. Being constantly connected feels more fulfilling for young people and they don’t feel the need to bond over alcohol.

Avoiding Addiction and Focusing on Health

Post-millennials may have learned more about health and know how to practice healthy habits. They understand that altered states will only cause more problems and will do nothing to resolve feelings of stress. Young people are more conscious of other options such as a healthy diet and meditation in order to cope with personal issues.

As more young people lose interest in alcohol it may be good news for the overall mental and physical health of the nation. In the future there may be less strain on recovery resources, less money spent on treatment and addiction statistics may improve over time. The direction that this new generation is taking may indicate a positive change for the values of young Americans who choose hard work, health and well-being over partying and substance abuse.

How the Opioid Epidemic is Affecting Different Age Groups

Posted on: September 12th, 2018 by admin No Comments

How the Opioid Epidemic is Affecting Different Age Groups

The opioid crisis has been devastating to the health of our nation and has led to many tragic deaths due to overdose. The epidemic has not affected everyone the same way however, as certain demographics have been hit harder by the wave of addiction. Young millennial adults and the baby boomer generation are the ones that have been struggling with opioid dependency more than other age groups.

These age groups may be more vulnerable to opioid addiction for a number of different reasons and they are also experiencing higher rates of overdose deaths. One of the problems with opioids is that they are very easy to obtain even among young people who can find it from friends or even easily obtain their own prescription. For baby boomers it can be even simpler to ask their doctor for pain medication because of their age.

Young adults tend to struggle more with heroin overdose while older adults are more likely to be dependent on prescription painkillers. These findings indicate that is is important to expand education about the dangers of opioids across all ages but to specifically target certain groups that are struggling more. Helping teens and baby boomers to avoid developing an addiction may help reduce the climbing numbers of the opioid crisis.

Young Adults, Baby boomers and Opioids

Researchers studied overdose deaths related to opioids between the years of 1999 to 2014 and found that people born in the late 50s and early 60s, or baby boomers as they are commonly called, were 27 percent more likely to die from a prescription opioid overdose. They were also one third more likely to die from a heroin overdose.

Studies also found that younger adults of the millennial generation (those born between 1979 and 1992) had high rates of heroin overdose. Millennials were 23 percent more likely to die from a heroin overdose compared with those born in the late 70s. These younger adults are vulnerable to both prescription opioids and heroin but tend to use heroin more often than older adults.

One of the reasons that baby boomers have higher rates of addiction to opioids is because they were middle aged during the rise of prescription painkillers in the 1990s. Opioid medications like Oxycontin were heavily advertised as being safe and non-addictive during the 90s. Baby boomers were also the primary target for advertising opioids during that period of time.

Young adults may be more likely to abuse heroin because it has become a cheaper alternative that is easier to obtain on the street. Many people become hooked on prescription opioids first and then switch to heroin because it is more affordable. Millennials tend to have less economic security compared to baby boomers and may choose heroin abuse as a result.

Prevention and Treatment for Specific Age Groups

The biggest obstacles in starting to resolve the opioid crisis are the need for education regarding opioids and increasing access to treatment. For the baby boomer generation, they may not understand how dangerous opioids are because they grew up in a time when drug culture was normal during the 60s and became adults when painkillers were considered safe. Their attitudes about drug use may lead them to end up becoming addicted to opioids before they realize it.

Baby boomers may also have obstacles with getting into treatment because they experience a deep sense of denial. They may believe that because of their age and health they need to use prescription medication more than others. Older adults that live alone can also find it easier to keep their addiction hidden and avoid being confronted.

Millennials may have other issues regarding getting help because of their age group. Since they are still young they often feel that getting sober will lead to a more boring life for them. There is also a greater stigma among young people about going into treatment for an addiction.

When baby boomers are able to get into treatment they tend to have high success rates because they find it easier to follow the rules. Millennials that are able to get treatment can prevent some of the physical and mental health problems that tend to develop over years of abuse. Getting help early can be crucial to avoiding serious risks including overdose.

There are many steps to take in order to minimize the effects of opioid addiction on these and all age groups that are affected by the growing crisis. Increasing education as well as making it easier to access treatment programs may help these generations recover from addiction. Breaking down the stigma behind addiction and discussing these problems openly can be one of the keys to getting more people help.

If you or someone you love is addicted to opioids, contact a local treatment center for recovery as soon as possible.

Customized Addiction Treatment

Posted on: August 22nd, 2018 by admin No Comments

 

Customized Addiction Treatment

When a person enters recovery, they need to have as many options as possible to help them get through the process of treatment. Every individual has unique needs as they are attempting to quit an addiction and having personalized care can be critical to their success. Rehab treatment centers that offer customized treatment programs are able to provide every patient with the tools they need to become sober.

Although addictions can be similar in some ways and many people experience shared feelings and situations, every story is unique. Not everyone responds to treatment the same way and people in rehab all have different types of addictions, related mental or physical health problems and personal histories that can impact their recovery. Treatment facilities that cater to a wide variety of problems and create custom treatment plans are typically more effective for patients.

From the outset of treatment it is important for a rehab facility to assess each patient and be aware of all the personal factors that could influence their recovery. A rehab center that creates a customized plan will look at every aspect of the patient’s well being and help them improve in different areas. Making a complete recovery relies on many factors, but a personalized plan can make it much easier to achieve.

Treating Different Types of Addictions

One of the reasons that a customized plan is so important is that many people attending rehab are dealing with different kinds of addiction. The recovery process will be much different for someone addicted to alcohol from someone who is addicted to cocaine. They each have unique withdrawal symptoms, different triggers and issues that they need to work on.

Someone with multiple addictions will also have specific problems in recovery that may be different from someone with just one addiction. They may need extra care and attention in order to become abstinent because they are going through more volatile cravings. They are also more likely to be vulnerable to relapse and will need to learn how to cope with their own triggers.

Every patient entering rehab will also have their own unique history with addiction. They may have been through rehab before or tried to quit on their own and relapsed. They may have been using drugs heavily for many years or were able to get help after only a few years of drug use.

The length of time a person has been abusing drugs, the level of their abuse and their own relationship with addiction are all things that require custom treatment. Addressing an addiction is never a one size fits all situation because each person has a different pattern of substance use.

Social Issues and Mental Health

In addition to a patient’s personal history with abuse they may also have their own unique health problems that may impact their recovery. It is very common for people with addictions to also suffer from a mental illness that is very closely connected to their substance abuse. Treating both problems and the way that they relate to one another is crucial for a full recovery.

Mental health issues that co-occur with addiction can range from problems like depression and anxiety to very severe disorders like schizophrenia and bipolar disorder. Each type of mental illness will require a custom treatment plan so that the psychiatrists and counselors can work to reduce the patient’s symptoms. Patients need to be treated with a dual diagnosis program that adapts to their needs in recovery.

Even for someone that hasn’t been diagnosed with a mental illness, they may have many personal or social issues that still affect their recovery. They could have issues with their family life, problems with past trauma that they need to address or be dealing with toxic relationships that all influence their habits of addiction. Resolving these issues in therapy and incorporating them into treatment are still important in order to become successfully sober.

Every patient has unique emotional needs that need to be met because they may cope with recovery differently. Some may feel bored and restless, others might feel angry or resentful and some might feel isolated and depressed. Everyone reacts to their sobriety a certain way and having staff members that are attentive and able to help them on a personal level can be comforting and more effective for long term recovery.

People need personalized treatment plans because no two people are alike especially when it comes to addiction. The disease of addiction in itself is so complex and there are so many factors connected to it that a generic treatment plan is not the best option. Customized treatment gives patients a chance to address every specific issue that they need in order to stay sober.

If you or someone you love needs to recover from an addiction, contact a local rehab center that offers customized treatment.

The Effective Blend of Western and Eastern Medicine

Posted on: August 17th, 2018 by admin No Comments

The Effective Blend of Western and Eastern Medicine

Although western and eastern medicine both have very different approaches, they share similar goals of easing pain, improving function and healing people from specific ailments. People tend to get the most benefit out of their health treatment when they have a variety of therapies available to them so that they can find what works best for their symptoms. Combining both western and eastern medical approaches is often the optimal solution for recovering from a number of illnesses.

Eastern medicine can be a useful addition for all kinds of issues including chronic pain, addiction, stress, and even some mental health problems such depression and anxiety. Relying exclusively on western medicine can sometimes feel incomplete for some patients who want an extra level of care. Eastern methods provide them an opportunity to work on a more holistic recovery so that they are not simply treating symptoms but improving their well-being overall.

Both types of medicine have their individual benefits and blending the two can give patients more personalized care. Exploring different treatments gives them options in case one method may be more effective than another. Physicians who use or recommend a combination of western and eastern medicine for their patients tend to see more success overall.

Differences Between Eastern and Western Approaches

One of the main distinctions that help define western versus eastern medicine is that the western approach tends to focus on diagnosing and treating a specific disease based on the patient’s symptoms. Eastern medicine also considers a patient’s symptoms but it diagnoses their energy or chi which represents their health as a whole. In that sense, eastern medicine is a more holistic type of treatment while western medicine is more targeted toward healing certain illnesses.

Eastern medical practices like acupuncture are meant to address physical and emotional imbalances within the body in order to restore the patient’s chi and promote healing. Treatments through eastern medicine are usually through the use of herbs, acupuncture, nutrition or massage. Western medicine tends to address symptoms through the use of pharmaceuticals, physical therapy, surgery or psychological counseling.

The two kinds of care view health and treat it very differently but they both have a place in a person’s efforts for recovery. The two treatments can complement each other very well and patients don’t need to choose one over the other. Incorporating both can help cover more ground and ensure a more complete treatment process.

Benefits of Combining Both Methods

The western approach to diagnosis can be useful as physicians can perform a physical exam, check blood pressure and take x rays to help assess a patient’s health or identify a cause of certain symptoms. In eastern medicine they will also assess a patient’s health in different ways such as looking at their tongue, eyes and overall color. Eastern doctors will also have an inquiry into the patient’s health and check for external symptoms to see if they notice any kind of disharmony.

Both types of testing and diagnosis can be useful for different problems and address unique aspects of the person’s health. Western doctors are very skilled at identifying how a patient’s symptoms may be related to a larger health problem. Eastern doctors may notice other symptoms or issues that the patient is not aware of and can incorporate that in their treatment.

One of the reasons people turn to eastern medicine as a complementary treatment is because it focuses on preventative care more than the western approach. Western medicine is more of a reactive type of care that treats diseases when they arise instead of anticipating or preventing problems from happening. Eastern doctors try to make sure each patient is functioning better in their overall well-being by addressing things like their digestive health and immune system.

Western medicine gives you access to technology, skilled surgeons, medications and a number of other options to treat complicated symptoms. Eastern medicine helps people heal from internal ailments so that they can help their whole body function at its best. With both approaches patients can start feeling better and improving their health more quickly.

Healing the Mind and Body

The goal of both types of medicine is to ease pain and discomfort while helping patients live a better lifestyle. Many physical health problems are rooted in things like nutrition, stress levels and toxins. Patients need to learn to how to live a healthier life and take care of themselves in order to see long lasting results for their ailments.

Both eastern and western doctors alike may recommend a better diet, quitting cigarettes, alcohol and other drugs, getting more exercise and utilizing tools like meditation to help reduce stress. Taking advantage of every possibility to heal can give each patient a stronger chance at recovering from both mental and physical illnesses.

The Link Between Poor Sleep and Depression

Posted on: August 11th, 2018 by admin No Comments

The Link Between Poor Sleep and Depression

People need at least eight hours of sleep every night in order to function at their best both physically and mentally. Our brains and bodies need that time to rest and recover so that they can operate in their healthiest state. Unfortunately the average American only gets about 6.9 hours of sleep a night and many people get much less.

Lack of sleep not only leads to fatigue, it is closely linked to issues with depression. People with depression tend to have trouble sleeping and that lack of rest can perpetuate many of their symptoms. Without adequate sleep it can be very difficult to handle and overcome depression and your health is likely to worsen in other respects as well.

For a person suffering from both sleep problems and depression, it is important to treat both issues as they can influence one another and create more problems when combined. A patient with depression will need to sleep more in order to feel better and reducing the symptoms of their depression can also help with insomnia. The good news is that improving sleep can significantly improve many mental health problems.

Causes and Symptoms of Insomnia

One of the most common sleep problems that people experience is having trouble falling asleep and staying asleep the whole night. Insomnia affects nearly one out of every three adults at some point in their life. People with insomnia might lay awake most of the night or wake up very early and find it hard to fall asleep again.

Insomnia can have different causes depending on the individual but it is often related to stress or occasionally a traumatic event. People with anxiety or depression may have a hard time sleeping because they have worried thoughts and tension that keeps them awake. Some may experience short term insomnia that lasts for week while others may have long term, chronic insomnia which can last for months.

People with insomnia tend to feel tired during the day, have trouble paying attention or focusing and may begin to feel irritable and depressed. In spite of their lack of energy they may still have trouble falling asleep because of stress and worry. Their worries about sleep can cause a cycle of sleeplessness and depression that becomes difficult to escape.

Sleep Deprivation and Mental Health

Whether a person’s insomnia is a cause or symptom of their depression or anxiety, their mental health is closely connected to their sleep habits. Issues such as post-traumatic stress disorder, depression and anxiety tend to disrupt sleep. Poor sleeping habits such as waking up too early are one of the most commonly identified symptoms of depression.

Although lack of sleep in itself does not cause depression, it can definitely play a role in declining health and worsen symptoms of mental illness. When someone cannot sleep over a long period of time it may become an important clue that they have clinical depression. Their feelings of sadness and hopeless can influence their ability to sleep and perpetuate their stress.

Sleep is a crucial element of mental health because it is a natural restorative state that allows people to relax and even work through their feelings. Dreams are a way that help people process emotions and problems that they have during the day. Sleep allows people to release tension, stress and irritability that may build up so that they can essentially reset and start the morning new.

Without regular sleep, emotional problems can escalate as the individual does not have the opportunity to fully refresh and restore their body and mind. Sleep deprivation can be devastating to a person’s well-being and it is important to address sleep and other aspects of their health as they work on improving a mental illness like depression. With proper treatment and care it is possible for someone to recover both from sleep issues and mental health problems.

Improving Sleep and Depression

It is crucial for someone with depression to focus on their complete well-being on a daily basis. That means eating a healthy diet, getting regular exercise and sleeping at least eight hours every day. Improving diet and exercise as well as techniques like meditation and deep breathing can help reduce stress which in turn can minimize sleep problems.

It is difficult to focus on reducing depression symptoms if a patient is still suffering from insomnia. Better sleep habits will make it possible for them to think more clearly and feel more relaxed overall. Fortunately the combination of a healthy lifestyle as well as regular psychotherapy sessions can help make it easier for them to sleep 8 hours a night.

While having both insomnia and depression can be a complex issue, it is possible to recover from both by developing better habits and getting professional treatment. If you are suffering from sleep deprivation and depression contact a treatment center or therapist in your area for help.

Serenity Malibu rehab is a luxury addiction treatment center located in beautiful Malibu, California.
(424) 835-6094
6021 GALAHAD DR Malibu, CA 90265 US
map   G+