In Addiction Rehab Do You Get What You Pay For?
In Addiction Rehab Do You Get What You Pay For? In Addiction Rehab Do You Get What You Pay For? In Addiction Rehab Do You Get What You Pay For?

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In Addiction Rehab Do You Get What You Pay For?

Posted on: July 17th, 2018 by admin No Comments

In Addiction Rehab Do You Get What You Pay For?

For people in difficult situations who need to quit an addiction, any type of treatment can be helpful in getting them started on the road to recovery. However, it is important to understand that there are many differences between each type of rehab what they offer to their patients. The services and amenities that a specific rehab offers can determine the ultimate cost of treatment.

There are plenty of options for free and affordable rehab treatments but they might not have the kind of services that a more expensive treatment center would offer. Many people looking for recovery options are willing to pay more to get the extra amenities that they feel they would need in order to be comfortable. Rehab options can range from free treatment centers to luxury or executive rehabs designed for people in high paying or powerful careers.

Although the cost of rehab centers can vary dramatically, it does not mean that a person cannot fully recover with a less expensive treatment program. These options are available simply for people that want an extra level of comfort and have the financial means to pay for higher quality. Any type of treatment can be life-saving and free or affordable addiction recovery still has the potential to change a person’s life around for the better.

Factors Affecting the Cost

There are a few different reasons why an addiction treatment program might cost more or less depending on specific details of the facility. Rehabs can range from a few thousand a month to as much as 120 thousand a month for a very high end program. With such a drastic range it is helpful to understand the differences that can impact the cost of treatment.

One of the main factors affecting cost can be the services that a facility provides for its patients outside of the main therapy sessions that make up the foundation of treatment. Some programs can offer a wide variety of services such as yoga, acupuncture, art therapy, life coaches and many other options at a higher price. A more simple program might focus mainly on therapy and only a few other services such as fitness activities.

Another aspect of treatment that can greatly affect the cost of rehab is the length of stay that a patient is offered. A short term stay will cost considerably less than a longer 90 day stay in a treatment program. For people with more severe addictions, however, a longer stay may be recommended for more effective recovery and relapse prevention.

The location of a treatment center can also factor into the overall cost because some more scenic, remote locations may be more expensive. An affordable program might be in a more standard, local program in the city but a higher end, luxury program may be close to a beach, on an island or in the mountains. Some patients prefer a more desirable location and are willing to pay more to be in this kind of natural environment.

Amenities, Comfort and Therapy

More expensive rehab programs tend to have higher quality amenities in every aspect of the facility. They usually have comfortable, private rooms while a less expensive rehab may have small beds in shared rooms. While this type of comfort is not always necessary for recovery, some patients prefer to have the added amenities because they believe it will help them focus on their sobriety.

Higher cost rehabs also tend to have higher quality, gourmet food that may accommodate special dietary needs for the patients. Luxury rehabs can sometimes provide food through room service as a resort hotel would for its guests. Other amenities can include swimming pools, tennis courts or even in some treatment centers golf courses for patients.

An important thing to consider with the cost of a rehab center is what kind of therapy you are getting through the program. Although a more affordable therapist may still be effective, higher cost treatment will usually have more experienced staff members that have spent years working in addiction treatment. People that are looking for the best level of therapy that they can get may be willing to pay more for experts in the field of addiction recovery.

When it comes to addiction treatment it is true that spending more can give you a different experience but for those without the financial means, they can still get what they need from a more affordable treatment center. Some people may feel that they need more from their program in order to do their best while others may be fine with a standard program. Extra services and amenities can provide comfort but in the end what matters most is the individual patient’s commitment to getting sober and the effort that they put into recovery.

AA Meetings When You Hate Public Speaking

Posted on: July 15th, 2018 by admin No Comments

AA Meetings When You Hate Public Speaking

Twelve step groups can provide a great support system for people that are on the road to recovery from an addiction. However, one of the foundations for recovery and main strategies of groups like AA is speaking to the rest of group of about personal issues. People who have problems with public speaking may feel intimidating by the idea of talking in front of a group about private things that they are dealing with.

Speaking in front of a group of people can seem frightening to some that are more introverted or socially anxious in that type of situation. Although they might want to do the work of recovery the concept of talking in front of people could deter them from attending AA meetings which could hinder their progress. If you are nervous about public speaking it can be something that you work on to overcome in order to focus on the highest priority which is getting sober.

Even though you dislike public speaking, if your goal is to do everything you can to quit your addiction then you may be able to adjust the feeling of speaking in front of a group. Over time you will get to know many of the people in your AA group and will become more comfortable talking to them as friends. The important thing to remember is that no one is there to judge you either on your personal issues or your speaking abilities but they are there to provide support, compassion and care for one another.

Take Steps to Become More Comfortable

If you feel overwhelmed by having to speak in front of others it can be helpful to break the process down into smaller steps. Before you gather up the courage to speak in front of the group you can find a smaller group of one or two people at the meetings to talk to first. You can practice talking about your addiction and introducing yourself to a few people at a time.

As you get to know more people at the AA meetings you might slowly be less intimidated by speaking because you will feel that you have more friends and people that care about your progress out in the audience. Instead of speaking in front of a room full of strangers you can have a few people in the group that you can focus on to boost your confidence overall.

Another important part of speaking in front of others is being prepared with what you want to say. Although speaking spontaneously can be comfortable for some, others who struggle with public speaking often feel better about the situation when they know exactly what they are going to say. You can even rehearse what you are going to say beforehand so that you don’t end up stumbling or feeling embarrassed in front of the group.

As part of the initial steps of speaking in front of the group you can make your first public introduction very brief and eventually expand on what you say the next time you decide to talk in front of the group. A short introduction can help you get your feet wet and adjust to how it feels to talk at meetings.

Understanding the Purpose of Sharing in AA

As you take steps to increase your comfort level with speaking it can also be helpful to understand what speaking at AA is all about. It is not the same as a public performance or a presentation where you will be judged on your effectiveness. In fact, no one in the audience will judge you because they are all going through many of the same feelings and want to support you no matter what.

Sharing during AA is not about being entertaining, interesting or even being a great speaker. It is about relating personal stories that you may have kept secret from others because they felt shameful. Speaking at AA is about a cathartic release of emotions and finally being honest with others about your experiences with addiction.

You can think of AA as a place where you can feel safe to be yourself and talk about the things that you felt afraid to share for years. It can be like a kind of group therapy where you are able to get support and feedback from people that want the best for you. When you understand the need for speaking at AA you can consider it as a healing opportunity and not something that you need to feel nervous or embarrassed about.

Public speaking is a common fear that people deal with in different situations but in AA it should not stop you from sharing with other people in the group. Speaking in AA can potentially be a life changing experience and you should never avoid it because of your fears.

Do Celebrities Help Break Mental Health Stigma?

Posted on: July 12th, 2018 by admin No Comments

Do Celebrities Help Break Mental Health Stigma?

Although mental health issues are a common problem in the U.S. there still remains a significant stigma surrounding disorders such as depression, anxiety, PTSD and many other problems. People find it hard to open up about their struggles with mental health and may even avoid getting treatment because they fear being judged by others. However, in recent years more celebrities have told stories about their personal struggles with mental health which many believe helps the public become more comfortable about dealing with their own issues.

There are different opinions regarding the effectiveness of celebrities breaking down the mental health stigma in this country. While some may feel that any kind of public story can be useful in reaching out to people that feel isolated and ashamed of their problems, others feel that celebrity stories may not be relatable enough. A high profile celebrity lives in a very different world than the average person struggling with depression or anxiety and some people feel that this makes celebrity stories less effective for people with everyday problems.

There are many aspects to mental health issues that need to be addressed and although celebrities may be making some positive change, there is more work to be done in breaking down the stigma. Mental health is a topic that people rarely discuss in their daily lives and it is important for the average person to overcome their fears of opening up about their own disorder. Celebrity stories may not help everyone but they do make it possible for mental health to become a more public issue.

Celebrities and Mental Health

While celebrities lead lives that seem distant from ours, their public discussion of mental health can be inspiring for some. Mental health still remains a taboo topic and rarely gets media attention in spite of the millions of people suffering from mental health problems every day. Celebrity disclosures can help get more media attention on mental health and open up discussions about certain topics that may otherwise be ignored.

Some of the criticisms of celebrity disclosures however is that they have a very different experience of mental illness than the average American. A celebrity is less likely to end up jobless, homeless or become socially marginalized due to their mental illness. These are situations someone in a different social status may have to face while a celebrity will be applauded for their honesty.

Celebrities may also have easier access to high quality treatment, life coaches and others options that may allow them to become stable more quickly. The average person may have barriers to treatment such as being put on a waitlist, not being able to afford care or having to choose a more affordable program that may not offer as many services. A celebrity will usually have no problem paying for treatment and get the best care possible.

Drawing Attention to Mental Health Issues

Although celebrities may have an easier time with recovery and their issues may not be as severe in many cases, their ability to bring these issues to the public eye may still be valuable. Mental health issues of any kind are often shrouded in shame and secrecy in a way that can stop people from seeking the help they need. If someone hears a celebrity speak about their struggles with depression or any other disorder they may feel less alone in their problems.

When celebrities talk about their mental health issues it brings to light the fact that people from all walks of life can be diagnosed with a disorder. Even highly successful, creative people can become ill in spite of all that they have achieved in life. Understanding this can help spread the notion that mental illness is not an individual failing or weakness but a disease that can happen to anyone.

Celebrities also offer a perspective counter to the many news stories or movies which may sensationalize mental illness as leading to violence and crime. People in Hollywood with mental illnesses can still function, contribute to society and remain highly competent in their field. When the average person sees this it may give them hope that they can be open about their problem, seek help and still lead a normal life.

Even though some people may believe that celebrity disclosures about mental illness are not relatable enough, the reality is that they can do some good in many cases. With the stigma surrounding mental illness any kind of disclosure is brave and heroic no matter who the person is and it can inspire others to do the same. The more personal stories come to light, the more people will feel comfortable sharing their issues publicly and start to overcome their fears about being judged.

Mental health stigma is a problem that needs to be addressed and celebrities are doing their part in any way they can.

Are Your Social Media Habits Harming Your Psyche?

Posted on: June 18th, 2018 by admin No Comments

Are Your Social Media Habits Harming Your Psyche?

Most people think of apps and websites like Facebook, Instagram and Twitter as fun ways to connect with their friends and people around the world. However, many studies consistently show that extended social media use can have a negative effect on your mental health. Many people are not even aware of how their social media habits are harming them.

With social media platforms readily available on our smart phones all the time it is common for people to mindlessly scroll through these apps several times throughout the day. They may spend a few minutes or even hours on these sites without realizing how much time they’ve really spent online. These kinds of apps are purposefully designed to be addictive and unsurprisingly, people find it hard to tear themselves away from social media in spite of how it affects them psychologically.

Children and teens may be affected even more on social media if they become victims of online bullying by their peers. Although adults may be less likely to be bullied, they can still experience significant harm from spending too much time on social media. Psychologists have seen many signs of depression and anxiety related to social media use and recommend that people limit their time on these sites.

Social Media Addiction

Websites like Facebook were created with the intention by designers to get people to keep checking the site multiple times and feel “addicted” to it. This is accomplished by using techniques similar to slot machines in casinos where users don’t know whether a notification they’ve received will be meaningful to them or not. Users will end up constantly checking the app to see if they’ve received a like, comment or message that will make them feel validated.

Although mental health experts haven’t yet agreed that internet addiction is a legitimate illness, there are many signs indicating that social media can produce addiction-like symptoms. Researchers have found that some people show certain symptoms with excessive use of Facebook such as neglect of personal life, escapism, mental preoccupation, tolerance and concealing the addictive behavior.

Interestingly, people who are hooked on social media actually do experience a kind of withdrawal when they don’t have access to their usual apps. They undergo small but measurable physiological effects when they stop using social media that are similar to addiction withdrawal. Because social media is addictive it can cause the same type of negative emotional and mental consequences associated with other addictions.

Depression and Social Media

Research continually proves that the more people use social media, the more unhappy they become. One study showed that Facebook use was linked directly to lower moment to moment happiness and less life satisfaction overall. Experts believe that this is because social media apps like Facebook create a feeling of social isolation rather than the connection that it is supposed to produce.

Studies have revealed that the more time people spend on these websites the more socially isolated they begin to feel. People perceive themselves as isolated because they tend to engage in social comparison with their peers on Facebook as they scroll through their feed. Comparison with others tends to fuel not only feelings of isolation but depression and anxiety.

Social media can also trigger feelings of jealousy and envy which can be very bad for our mental health as well. Research shows that jealous feelings are very common when people use social media can make the sites a breeding ground for resentful feelings. The envy that sites such as Facebook induce can further cause depression among users.

Part of the addictive nature of social media is that people keep coming back to these sites believing that it will make them feel better when it actually worsens their emotional state. People are under the illusion that using Facebook will make them feel more connected, ease their boredom or lift their mood when in reality it triggers many negative feelings. Social media sites also tend to reduce actual social interaction rather than make people more social which can be harmful to their well-being.

Even though social media can be a useful way to connect with old friends, keep in touch with family members or have fun interactions with people you know, too much time on social media can become harmful. Psychologists suggest minimizing the amount of time spent on social media sites like Facebook, Snapchat and Instagram. Studies have also found that taking a break from these sites can have a beneficial boost on a person’s psychological well-being.

If you find that your social media habits are making you depressed then take some time off and focus on in-person interactions with friends. A healthy social life with plenty of face to face contact is much more likely to boost your mood than any social media interactions online.

Alcohol Abuse Has Nearly Doubled for Women

Posted on: June 16th, 2018 by admin No Comments

Alcohol Abuse Has Nearly Doubled for Women

Addiction to alcohol is a problem that can affect people from all demographics and all walks of life. In the past alcoholism has traditionally been considered a “man’s problem” because of higher numbers of men with the disease. However, recently the number of women struggling with alcohol abuse has skyrocketed and they are rapidly catching up to the amount of men who develop addiction.

Unfortunately, alcoholism is often under-reported in women because they may worry about the stigma or try to hide their problem from the public. The number of women suffering from an alcohol dependency has grown to 4 million, representing about 2.6 women in the U.S. However, as many as 5.6 million women currently drink alcohol in a way that threatens their health and safety.

Recent studies have shown that the rate of women suffering from alcohol abuse and dependence has increased 83.7 percent between 2003 and 2013. Experts worry that this dramatic increase may represent a public health crisis for women who are engaging in high risk drinking. These historic increases point to a growing problem among women and how they cope with stress.

Working Women and Stress

Experts believe that steady rise in alcohol abuse among women may be related stress and anxiety associated with a work-life balance. Reports show that women who are working today are unhappier than their mothers were 40 years ago. Women also tend to be unhappier than men now when they actually reported being happier than men according to studies in the early 70s.

One reason that stress and unhappiness has increased may correspond with the growing work week among Americans. Between the years of 1979 and 2006, the typical American work week increased by about 11 hours. More recent studies showed that only about 30 percent of American fathers contributed equally to women in child care.

The increasing work hours and lack of support in caring for children at home may have contributed to growing stress levels for modern women. Mothers who work full time may find it hard to balance their career and also care for their family without getting enough help from their spouses or other family members. These added stresses may become overwhelming for women who look for ways to cope with their problems.

In addition to all these stress factors there has also been an increase in marketing from the alcohol industry that is directed toward women. In an effort to gain more customers in the female demographic, alcohol brands have created ads targeting women by persuading them that alcohol is a solution for stress. Sweet flavored and fizzy drinks are often marketed toward women in single serving cocktails.

How Alcohol Affects Women

Part of the reason that the steep rise in alcohol abuse among women is so alarming is that they can experience more health problems related to drinking than men. Women tend to be more prone to alcohol-related health issues because of their different hormones and metabolisms. Women are physiologically different than men and as a result can be more vulnerable to negative consequences from drinking.

One factor is that women tend to have more body fat than men do which can make it harder to dilute alcohol through fluid in the body. It is also harder for women to metabolize and break down alcohol which means that a larger proportion of the drug will enter a woman’s bloodstream compared to a man. Intoxicating effects of alcohol can also set in faster when a woman is experiencing higher estrogen levels.

The rise in alcohol abuse among women has already led to increasing health problems for the female demographic. Alcohol-related emergency room visits among women between ages 25 and 34 have been increasing in large numbers. These types of visits usually occur after years of repeated alcohol misuse which indicates that women in these age groups have severe addictions.

In addition to having more damaging health consequences from drinking, women are also more likely to hide their behavior. There is a much greater cultural stigma for women who drink heavily than for men which may make it difficult for them to come forward and get help. Women’s alcohol problems in general tend to be more hidden and kept underground which is dangerous for their recovery.

Experts are growing more concerned over the steady and continuing rise of alcohol addiction among women. While men still tend to suffer more often from alcoholism, women are quickly approaching similar numbers. It is important for women to have resources for support and feel comfortable in reaching out for help.

If you think that you or someone you love may be suffering from an issue with alcohol abuse or dependency then contact a rehab treatment center in your local area.

Serenity Malibu rehab is a luxury addiction treatment center located in beautiful Malibu, California.
(424) 835-6094
6021 GALAHAD DR Malibu, CA 90265 US
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