SMART Recovery 101
SMART Recovery 101 SMART Recovery 101 SMART Recovery 101

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SMART Recovery 101

Posted on: October 28th, 2018 by admin No Comments

Smart Recovery

For those who are looking for different options to support them in quitting a drug or alcohol addiction, SMART recovery can be an effective choice. SMART recovery is a specific program that is designed to help addicts maintain abstinence, fight cravings and manage the symptoms of their addiction. This type of program can allow people who are struggling with an addiction to have the chance to learn crucial skills that will help them stay sober long term.

The program uses the term SMART as an acronym which stands for “self-management and recovery training”. It is a method by which participants are trained in the art of sobriety and are able to hone their recovery skills with the support of experts. It teaches people to learn how to control their behavior and rely on themselves for motivation and power to improve their lives.

Those entering a recovery program like SMART can use the opportunity to learn more about their addiction and understand how it has affected their behavior. Moving toward a healthier lifestyle starts with knowing the underlying causes of your substance abuse and the triggers that lead you to use. SMART teaches participants about addiction so that they can understand themselves and learn how to change.

The Principles of the SMART Program

While there are many different types of recovery programs that can be suitable for addicts, SMART recovery may be a good choice for those who are not interested in more traditional twelve step programs. SMART is unique compared to twelve step programs because it offers a different point of view that is more scientific and less spiritually based. People who feel that twelve step programs are not right for them may find the philosophies behind SMART recovery more appealing.

SMART recovery tends to emphasize individual power and choice rather than the “powerlessness” that is normally a part of twelve step programs. The meetings in SMART focus more on discussion between the whole group rather than a single person speaking to the entire group. These discussions help each member of the group connect with other addicts in a way that encourages and motivates them.

This program uses alternative treatment methods that are effective but slightly different than the usual models. It uses more scientific methods based on modern research for alcoholism treatment that doesn’t rely on the notion of a higher power that is often a central point in twelve step groups. The use of rational thinking is employed in these groups to help people cope with their addictive tendencies.

The Benefits of SMART Recovery

The most positive aspect of SMART recovery programs is that they can be effective for anyone because they are based on rational thinking which is an inherent ability that all people have. All ages, demographics and levels of society can grasp the concepts and principles of SMART recovery in order to change their lives and quit their addictions. Meetings can take place in a wide variety of places including homeless shelters, inpatient treatment centers, prisons and any place where addiction is a serious issue.

People who have the opportunity to join this type of recovery program are able to see real results and changes in the way that they think and behave. They can learn how to change the cycle of addiction by discovering their own motivation within themselves without even having to rely on a sponsor. The program also provides people with a number of valuable skills to help cope with the urges and triggers that make them want to use again as a safeguard against relapse.

SMART recovery helps people become more familiar with the concept of balancing momentary satisfaction with more enduring satisfaction. An addict is focused on short term and temporary relief and doesn’t know how to focus on more long term strategies for happiness. This program encourages people to change their perspective so that they invest in activities and routines that allow them to develop more enduring satisfaction in their lives.

The most important benefit of this program and most treatments for addiction is for members of the group to learn how to handle their own feelings and thoughts. Our emotions can be powerful and are typically the thing that drives people to behave in unhealthy ways. Learning how to cope with emotions is a crucial skill that is one of the key elements in maintaining abstinence.

SMART recovery teaches people how to manage their feelings in a way that reduces their need to seek out substances for relief. It is a program that provides people with practical skills and tools that will make it easier for them to minimize the symptoms of their addiction. For anyone looking for an alternative type of addiction recovery program that suits their personal beliefs, SMART can give them what they need to become sober.

You Need to Be Listening to These Mental Health and Addiction Recovery Podcasts

Posted on: October 23rd, 2018 by admin No Comments

You Need to Be Listening to These Mental Health and Addiction Recovery Podcasts

People in recovery often look for as much support, education and advice that they can get so that they can stay strong in their sobriety. Mental Health and recovery podcasts can be a way to get some helpful information and stay connected to the world of addiction recovery. These podcasts can be inspiring especially as many mental health and addiction topics still remain taboo in much of our culture.

These type of podcasts cover a wide range of topics but if you are looking for advice and discussions about how to generally improve your well-being and practice self-care then there are plenty of options. There are also podcasts that focus on more specific issues such as staying sober, coping with mental illnesses like depression or anxiety and people simply sharing their stories about mental health and recovery. Here are some of the best mental health podcasts you can find online.

The Struggle Bus – This advice podcast centers around mental health as hosts Katharine Heller and Sally Tamarkin answer questions from listeners in each episode. They offer their honest opinions and have unique discussions with each person on a large range of topics. They have touched on many diverse issues including workplace politics and abusive bosses.

The Hilarious World of Depression – In this podcast, actors and comedians discuss their own personal issues with depression while still maintaining a sense of humor about their problems. It offers funny and moving conversations with popular comedians such as Jen Kirkman and Andy Richter as they share their stories about mental health and how they cope with depression. The show is both entertaining and groundbreaking in its efforts to break the stigma surrounding mental health.

Happier – The Happier podcast focuses on the elusive goal of happiness that so many people have. The host, Gretchen Rubin wrote a book called “The Happiness Project” in which she documented her own efforts to improve her quality of life. In her podcast Rubin offers people simple steps that they can take to feel happier while incorporating interesting conversations and practical advice that anyone can follow for better mental health.

That Sober Guy– For people in recovery, this podcast offers the unique views of host Shane who is a recovering alcoholic. He interviews both celebrities and everyday people about their struggles with addiction and stories of recovery. He focuses on health and sobriety by providing inspiring advice to help motivate people to stay sober.

The Bubble Hour– This podcast focuses on four women currently in recovery that are working to break the stigma around addiction. Their goal is to provide listeners with stories, interviews and conversations that help reduce the stigma while also creating a sense of community. The podcast is meant to educate people about the impact of addiction while helping those who are in recovery by talking about important topics surrounding addiction.

Not Another Anxiety Show– In addition to discussing anxiety and how it affects people, this podcast also offers practical tools that listeners can use to help reduce their anxiety. It discusses deep breathing exercises,meditation and other strategies provided by host Kelli Walker who is a certified health and wellness coach. She once struggled with issues of agoraphobia but now has overcome her disorder and helps others cope with anxiety.

AfterPartyPod This is a podcast that focuses on addiction recovery and wellness associated with AfterParty magazine, a publication which showcases writers in recovery. AfterPartyPod airs every week and is hosted by Anna David as she interviews a number of different writers, musicians, actors and comedians who have had their own experiences with addiction and mental health issues. Their stories are often thought-provoking, funny and relatable for people who have had their own issues in the past.

Terrible, Thanks for Asking– Hosted by author Nora McIerny, this podcast embraces the possibility of being more honest about our own pain, awkwardness and humanity. Listeners are encouraged to talk more openly about their struggles instead of hiding behind a mask and pretending everything is fine. For those with mental health issues or even anyone going through personal difficulties this podcast is a place to be unashamed about their negative experiences.

There are many more podcasts available for anyone looking for stories or advice related to mental health, wellness and addiction recovery. These are just some of the most popular podcasts where listeners can feel supported and learn more about these issues.These kinds of podcasts can be a good supplement for those who are in treatment or have recently completed a program for mental health or addiction recovery.

Hearing relatable experiences as people more openly discuss their problems can help break down the stigma and allow people to feel a part of a community. Podcasts are an easy way to get the inspiration and motivation you need to improve your personal wellness.

The Best Things About Recovering in Malibu

Posted on: October 11th, 2018 by admin No Comments

The Best Things About Recovering in Malibu

Choosing a location for your addiction recovery can be an important factor when making a final decision about where to attend rehab. Even a high quality facility might not be as great of an experience if it is not in a location where you feel relaxed and can be open to healing. A place like Malibu is one of the most perfect locations to recover because it offers both a feeling of seclusion in natural surroundings and excitement through new activities.

People often choose to be near the beach during recovery because it is known to offer a number of benefits for mental and physical health. The ocean has the power to heal people through its beauty and natural properties that bring about feelings of relaxation and mental calm. People find they can think more clearly and improve their mood simply by being in or near the ocean water.

Malibu is a city right near the ocean and along with all of its natural beauty, there are also fun activities for people in recovery to try. Finding new hobbies and exploring new things can be positive for people quitting an addiction. A treatment center located in Malibu can offer all sorts of opportunities for people to have amazing experiences that help them feel more confident in their sobriety.

Natural Beauty and Healing

Living in a bustling city can be a stressful lifestyle that takes its toll on your mental and physical health. Dealing with traffic, overcrowded streets and the overall faster pace of city life can be detrimental to our well-being. In a natural environment on the other hand, the feeling of being connected to the earth can help restore a person’s spirit and health.

Human beings are wired to feel more comfortable and relaxed in nature because it is where we came from originally. Being in a desert, forest, mountain and especially near the ocean can all have a powerful healing force for people. The sound of the ocean is known to change our brain waves so that we enter a more calm and relaxed state of mind.

Malibu has lots of beautiful beaches, mountains for hiking, scenic views and state parks where people can fully experience nature. Beaches like Point Dume, El Matador and Leo Carillo are all famously beautiful spots where people can go to relax and take in their surroundings. There are also lots of fun hiking spots like Topanga State Park and Malibu Creek.

Exploring New Places and Activities

The Best Things About Recovering in Malibu

One of things that patients in addiction recovery are encouraged to do is to get involved in group outings and activities that help them explore new hobbies and learn to have fun without substances. Getting used to trying new things and experiencing something exciting and entertaining while sober can help patients feel more optimistic about their new lifestyle. Malibu is a place where people can be in nature but still have the opportunity to have fun adventures too.

There are plenty of great outings for people getting treatment in Malibu and they won’t have to travel very far to be exposed to something new. Malibu has opportunities for activities like horseback riding in the mountains which can be a fun way to learn a new skill, bond with an animal and experience nature all at the same time. There are also interesting museums and historic sites such as the Getty and the Adamson house where you can learn see famous works of art and learn about the history of the area.

There are also places for meditation and relaxation such as the Lake Shrine Temple where people can walk through meditation gardens in a sacred and spiritual atmosphere. There is the Malibu Hindu Temple where you can see the beautiful architecture and religious artwork of the temple as you walk around the grounds. These kinds of spiritual places can be inspiring and uplift the spirit as you spend some time in personal reflection.

Recovering in Malibu

One of the best aspects about recovering in Malibu is that it offers a number of high quality treatment centers with experienced staff members. Luxury facilities and other higher level care centers are easy to find in Malibu because it is such a great location for people who need to heal from addiction problems. There are plenty of options for recovery in Malibu for different kinds of budgets and personal needs.

If you are looking for a location near the beach because you feel it will be better for your recovery then Malibu is a great choice for treatment. Spending time in a healing environment full of beauty and fun opportunities can transform your physical, mental and spiritual health. For those in need of addiction recovery, contact a treatment facility in Malibu to find one that suits your recovery goals.

What is the Key to Long Term Recovery?

Posted on: September 26th, 2018 by admin No Comments

What is the Key to Long Term Recovery?

Recovering from an addiction is a process that involves so much more than the few months you might spend in a rehab center. It takes a lot of work and dedication to managing the symptoms over the course of a lifetime. People who achieve long term recovery have set up their lives in a way so their sobriety is their priority.

Relapse rates after treatment can be high because people struggle to find the right routine and to learn the skills to help manage their addiction. It is an unfortunate reality that many people return to treatment more than once. Sober living is a challenge that requires a daily commitment especially if you have had a serious substance abuse problem.

The most important keys to long term recovery involve the need to feel hopeful, motivated and to find happiness and meaning in sobriety. In order to cultivate these things a person in recovery must learn to develop good habits that make them feel better and keep them fulfilled. Positivity and an effective sober routine are essential for long term sobriety and avoiding relapse.

Understanding Addiction and Replacing Habits

There are numerous reasons people begin to abuse substances. Some us substance abuse as a way to feel positive emotions, have heightened experiences, connect with others or in search of something deeper. If someone in recovery feels that they are missing these aspects of drug use then they may feel more inclined to relapse.

Recovery means finding fulfillment and positive experiences without the use of drugs. People in treatment learn how to work through past issues and find hope and healing . They can develop positivity through regular therapy, support groups and good habits like meditating often.

During treatment and early recovery, former addicts can try to find new activities or hobbies that make them feel happy. They might enjoy writing, playing music, running, swimming or group activities. Anything that provides them with a positive experience that they look forward to can help them cultivate feelings of happiness.

The important thing is to replace old habits with new activities that are healthier. There are infinite possibilities to find something that truly makes you feel good and pursuing these hobbies is a good way to focus on positivity. Making time for things that you enjoy or reconnecting with old passions and hobbies works as an effective strategy to prevent relapse.

Connecting with Others

Many people have relied on substances to help them connect with people and maintain certain relationships. In recovery, creating a lasting sense of connection can help minimize the desire to use as a way to truly feel closer to people.

In recovery it is crucial to make high quality connections with others so that you can avoid feelings of loneliness, isolation and withdrawal which are all very dangerous to addicts. Making close friends through a sponsor or through peers in your treatment program and support group can help get you through difficult times. It is important to feel like someone will be there to help when you are struggling with sobriety.

Feeling connected can also mean resolving issues with family or repairing broken relationships that were damaged by drug use. Attending family therapy and working on communication skills can help a person in recovery fix some of the problems in their life that may have made them feel more isolated. Having close connections with others is an essential part of living a positive and meaningful life in recovery.

A Healthy Sober Routine

In many cases people end up relapsing because they have been neglecting to do the things that keep them sober. Everyone in recovery develops their own sober routine that they know will make them feel healthier and more positive about their life. This could include a healthy diet, exercise routine, spending time with friends, meditating, and getting involved in hobbies or classes.

It is important to prioritize your sober routine on a daily basis. Long term recovery not only means creating a new lifestyle, it also means investing in these healthy habits for the rest of your life. If you need help with long term recovery or avoiding relapse, find a support group in your area that can help you work on maintaining sobriety.

Will Gen Z Be the Most Sober Generation?

Posted on: September 17th, 2018 by Serenity Malibu Rehab No Comments

Gen Z Sober

Post-millennial youth are proving to have very different values than previous generations, returning to more traditional and less rebellious behavior. Generation Z or those born after 1996 are focusing more on sobriety, good grades and spending time with family rather than partying. While the previous generation of millennials helped boost the alcohol market, this new generation is drinking significantly less.

The younger generation now is hooked on other things like social media which is taking over their time and attention. They see going out and drinking as too repetitive and time consuming when they could be creating and consuming media online. It has even become somewhat of a faux pas among generation z to drink socially.

Younger people instead have small get togethers where they might play video games or simply spend time together. Sober dance parties are also becoming popular among young people who are encouraged to feel good off of natural chemicals like dopamine and oxytocin. In general young people are looking to connect with each other and find that alcohol doesn’t provide them with what they want out of life.

Changes in Drinking Habits

Millennials were known for having a common pattern of heavy drinking a few years ago. In 2016, millennials drank 42 percent of of all the wine sold in the U.S., topping every previous generation. However, with the younger generation of post-millennials now reaching drinking age their tendency to remain sober may affect these numbers dramatically.

Craft beer experienced a recent boom because of the millennial generation but with falling sales and an oversaturated market many breweries are now closing. With a younger generation less interested in alcohol, some of the alcohol market is likely to slow down and fail to see the type of growth that it has in previous years. The use of marijuana and cigarettes has been steadily declining as well with younger kids choosing sobriety and avoiding partying.

The generational shift in substance use has been mainly due to changes in personal values that have been slowly taking place. Post-millennial young people no longer see getting drunk as cool because they care more about their health, their integrity and understand that substances are simply a way of escaping. They have a much deeper education about physical and mental health than previous generations and focus on nourishing their bodies with superfoods rather than consuming toxic chemicals.

A Different Lifestyle than Previous Generations

There are many reasons why generation z chooses not to consume alcohol but one may be related to growing up online. They are much more aware of how they can be perceived by other people by living their lives publicly on the internet. They choose to portray themselves in a more conservative way so they won’t be shamed for getting drunk or being messy around others.

Their presence online has also allowed them to see themselves as being connected to the whole world and that they are part of a global community. They are more concerned about the political state of the world and issues that affect everyone rather than escapist substance abuse. Young people are also aware of the economic issues that may affect them and their future in spite of working hard and getting an education.

Generation z has to work harder than any previous generation in order to reach their career goals. Many understand how rare it is to be able to purchase and own a home now compared to older generations. They have to focus their values on achieving a comfortable life and drinking doesn’t coincide with any of their goals.

The younger generation tends to socialize online and get their feeling of connection through social media platforms like Snapchat and Instagram. They can communicate with large groups of people and document their life in a way that they will want to remember. Being constantly connected feels more fulfilling for young people and they don’t feel the need to bond over alcohol.

Avoiding Addiction and Focusing on Health

Post-millennials may have learned more about health and know how to practice healthy habits. They understand that altered states will only cause more problems and will do nothing to resolve feelings of stress. Young people are more conscious of other options such as a healthy diet and meditation in order to cope with personal issues.

As more young people lose interest in alcohol it may be good news for the overall mental and physical health of the nation. In the future there may be less strain on recovery resources, less money spent on treatment and addiction statistics may improve over time. The direction that this new generation is taking may indicate a positive change for the values of young Americans who choose hard work, health and well-being over partying and substance abuse.

Serenity Malibu rehab is a luxury addiction treatment center located in beautiful Malibu, California.
(424) 835-6094
6021 GALAHAD DR Malibu, CA 90265 US
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