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Archive for the ‘blog’ Category

How To Use The Senses To Ground Yourself In Recovery

Posted on: August 28th, 2020 by Serenity Malibu Rehab No Comments

Carefree Woman Meditating In Nature.finding Inner Peace.yoga Pra

Recovering addicts tend to struggle to stay grounded and present. We obsess over the mistakes of the past and the potential catastrophes in the future. During recovery, one of the most important lessons is to live “just for today.”

Living in the present is
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5 Ways To Prevent Bad Dreams As A Recovering Addict

Posted on: August 26th, 2020 by Serenity Malibu Rehab No Comments

bad dream concept painting

Many recovering addicts struggle every night with bad dreams and nightmares. There are a number of reasons for this. Some of us are battling post-traumatic stress disorder (PTSD) and dream about the traumas we went through. For others, including me, bad dreams are a side effect
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Why You Need To Leave Your Narratives Behind

Posted on: August 10th, 2020 by Serenity Malibu Rehab No Comments

experienced counseling counseling client.

When I started my addiction recovery, I was enamored by everything I was learning about myself. I learned that my parents’ own addictions had led to my abandonment issues. I learned that in becoming a parentified child, I had developed the need to control everything. There was so
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The Benefits Of A Beginner’s Mind As A Recovering Addict

Posted on: July 24th, 2020 by Serenity Malibu Rehab No Comments

Sobriety and Spirituality

One of the important mindfulness attitudes that Jon Kabat-Zinn speaks about is the Beginner’s Mind. As a recovering addict, having a beginner’s mind can transform your experience of life outside of rehab.

Our minds have a remarkable ability to build up huge stores of information that we don’t
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3 Types Of Breathing To Ground Yourself When In Distress

Posted on: July 20th, 2020 by Serenity Malibu Rehab No Comments

Young Couple Meditating

When you are in alcohol and drug rehab, you learn the importance of breathing. Breathing is something we all do automatically, but when done with intention, it can be used to manage your feelings and cravings.

Breathing has a number of purposes when you are in distress. At
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Serenity Malibu rehab is a luxury addiction treatment center located in beautiful Malibu, California.
(424) 835-6094
6021 GALAHAD DR Malibu, CA 90265 US
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