3 Steps to Prepare for Traveling as a Recovering Addict
The first few months after I left rehab went really well. During rehab, I had repeatedly expressed my anxiety that I would immediately relapse after being discharged. My therapist helped me create a plan for how to implement everything I had learned on a day-to-day basis. Together, we created a schedule to structure my chaotic…
5 Hobbies to Get Into After Leaving Rehab
There is a common saying in rehab that “an idle mind is the devil’s playground.” We all know how boredom can lead us to make mistakes we would otherwise have avoided. Sometimes, relapse happens because of nothing more complex than having too much free time. When you leave rehab, it is therefore a good idea…
Can You Go To Parties After Leaving Rehab?
In rehab, recovering addicts need to grapple not only with the life they have left, but the life they will return to. For most residents of rehab, everything from family to social situations to work is tangled up with addiction. Family relationships and a healthy work balance are components that addicts learn to improve in…
What to Eat During Addiction Detox
Detoxification is an important step in addiction recovery. It helps rid the body of harmful toxins accumulated due to substance abuse and lays the foundation for a healthier life. During addiction detox, proper nutrition plays a crucial role in supporting the body’s healing process and restoring overall well-being. In this article, we will explore what…