Many people don’t realize the influence that our diet can have on the way we feel and how well our bodies are able to function. A healthy diet can be crucial when you are recovering from an addiction, especially during detox when you are experiencing issues like aches and pains or insomnia. Eating the right foods and avoiding the wrong ones can help make the process a little easier on your body.
Foods such as caffeine, sugar, saturated fats, sodium and processed food can put unnecessary stress on your body. Caffeine and sugar can be very detrimental to your ability to get a full night’s sleep. If you are struggling with insomnia during detox then cutting out caffeine and sugar may make it easier for you to sleep.
Processed foods that are high in fat and sugar can make you feel tired, irritable and tend to worsen symptoms of withdrawal. Avoiding these foods and focusing on eating natural, whole foods can improve your mood and help you get through detox. Eating lots of fruits and vegetables can help make it easier to digest and detoxify your body from any chemicals in the system.
Whole grains can be helpful during detox because they provide fiber and energy which an addict may be lacking in their diet. People with addictions often also lack vitamin B so eating foods that are high in this nutrient can be good for their health such as salmon, broccoli and asparagus. Getting the right nutrients and plenty of fiber will help improve your mood and energy during detox.
People often have reduced appetites during detox so it is important to get as much nutrition as they can through low calorie but nutrient dense foods. Before entering detox, make sure to consider your diet and nutrition to improve the process.