Best Podcasts About Mental Health and Addiction Recovery
People in recovery often look for as much support, education and advice that they can get so that they can stay strong in their sobriety. Mental health awareness shows can be a way to get helpful information and stay connected to the world of addiction recovery. These podcasts can be inspiring especially as many mental health and addiction topics still remain taboo in much of our culture.
These type of podcasts cover a wide range of topics but if you are looking for advice and discussions about how to generally improve your well-being and practice self-care then there are plenty of options. Some best podcasts for sobriety focus on more specific issues such as staying sober, coping with mental illnesses like depression or anxiety and people simply sharing their stories about mental health and recovery. Here are some of the best mental health podcasts you can find online.
The Struggle Bus:
This advice podcast, The Struggle Bus, focuses on mental health, with hosts Katharine Heller and Sally Tamarkin answering listener questions. They provide honest opinions and engage in meaningful discussions on a wide range of topics, including workplace politics and abusive bosses.
The Hilarious World of Depression:
This podcast features actors and comedians sharing their personal struggles with depression while maintaining a sense of humor. With guests like Jen Kirkman and Andy Richter, it delivers entertaining yet moving conversations that help break the stigma surrounding mental health. You can listen to it here.
Happier:
Hosted by Gretchen Rubin, author of The Happiness Project, this podcast explores simple steps for improving happiness and overall well-being. Through engaging conversations and practical advice, Rubin provides listeners with actionable strategies for better mental health. You can listen to episodes here.
That Sober Guy:
One of the best sobriety-focused podcasts, That Sober Guy is hosted by Shane, a recovering alcoholic. He interviews both celebrities and everyday people, sharing their stories of addiction and recovery while offering motivation and guidance for staying sober.
The Bubble Hour:
Led by four women in recovery, this podcast aims to break the stigma around addiction. Through personal stories, interviews, and discussions, it provides education and support for those in recovery, fostering a sense of community.
Not Another Anxiety Show:
Hosted by certified health coach Kelli Walker, this podcast explores anxiety and offers practical tools for managing it. Topics include deep breathing, meditation, and overcoming personal struggles—such as Walker’s own journey with agoraphobia. Tune in here.
AfterPartyPod:
Associated with AfterParty Magazine, this podcast focuses on addiction recovery and wellness. Hosted by Anna David, it features interviews with writers, musicians, actors, and comedians who share their experiences with addiction and mental health.
Terrible, Thanks for Asking:
Hosted by author Nora McInerny, this podcast embraces raw honesty about pain, struggles, and personal difficulties. Listeners are encouraged to open up about their challenges instead of hiding behind a facade, making it a comforting space for those facing tough times. Check it out here.
These are just some of the best podcasts for mental health, wellness, and sobriety. Listening to relatable experiences helps break stigma, foster community, and provide inspiration for personal growth and healing. Whether you’re in recovery or simply looking for mental health support, these podcasts offer valuable insights and motivation.
How These Podcasts Help with Addiction & Mental Health?
Mental health and addiction recovery podcasts offer more than just information—they provide motivation, connection, and practical strategies for overcoming challenges. Featuring expert insights from therapists and addiction specialists, they offer science-backed advice for maintaining sobriety and mental well-being.
Real-life recovery stories inspire hope, reminding listeners that overcoming addiction is possible. These podcasts also provide practical coping strategies, such as mindfulness and stress management, to navigate daily challenges. Listening to how to cope with mental health through podcasts helps individuals develop the right mindset and tools for recovery.
For those feeling isolated, they create a sense of community and support. Their accessibility allows for on-the-go learning, making it easy to stay engaged in recovery anytime, anywhere.
FAQ – Frequently Asked Questions
What are the best addiction recovery podcasts?
Some of the best addiction recovery podcasts include That Sober Guy, The Bubble Hour, and AfterPartyPod. These podcasts offer inspiring recovery stories, professional advice, and support for those on their sobriety journey.
Can listening to mental health podcasts improve my well-being?
Yes! Mental health podcasts offer expert insights, coping strategies, and real-life stories to reduce stress, boost motivation, and enhance well-being. They provide support, break stigma, and foster a sense of community, making them a great supplement for those in recovery or seeking personal growth.
Want professional support? Contact us today for personalized mental health recovery.