Essential Oils for Anxiety and Depression
Everyone experiences feelings of sadness and stress that can be overwhelming from time to time. Luckily there are plenty of natural mood boosters that act as a therapeutic way to ease some of your tension and help you feel more relaxed. Some studies show that the use of certain essential oils can be helpful in…
Can Sober People Take Antidepressants?
People who make the choice to quit abusing substances may feel hesitant to be put on any type of medication. Part of recovery is making the decision to avoid any type of “mind-altering” substance that changes your mood and affects your emotional state. Medication like antidepressants can seem like a grey area because they are…
What a Luxury Rehab is Really Like
Looking for Luxury Rehab? People dealing with addiction come from all walks of life and have different needs and preferences when it comes to treatment. Those who are used to a certain lifestyle might not feel comfortable in a clinical type of setting. Luxury rehab is made for people who want high-end amenities so that…
Symptoms of a Functional Alcoholic
Recognizing your own issues with addiction is always hard but it can be especially complicated when you are very functional with your substance abuse. People with high functional alcoholic symptoms often don’t show many of the signs normally associated with addiction because they have learned to handle their drinking in ways that makes it seem…
Are Sleep Aid Remedies Addicting?
People that struggle with falling asleep know how much stress it can cause if they don’t find a solution. Insomnia is a serious issue that can affect your life in more ways than one. People who don’t get enough sleep on a regular basis often have health issues and a number of other symptoms that…
Transgender Community Turn to Substance Abuse
Although recent progress in the transgender community has made the group more visible and accepted in the public eye there are still many issues that they face. Transgender people still struggle with the stress of being a minority group and they tend to have higher rates of addiction as a result of that. Substance abuse…
Mindfulness Tips for Reducing Alcohol Consumption
Meditation and especially mindfulness exercises are often used to treat issues like depression and anxiety, but studies show that it can also be helpful in reducing alcohol consumption. Mindfulness helps improve focus and reduce distracted, anxious thoughts. People often find that a regular meditation practice can cause a number of positive changes and now it…
The Connection Between Alcohol Abuse & Domestic Violence
There is no denying when looking at statistics that there is a definite connection between alcohol abuse and domestic violence. Any type of violence in the home is often accompanied by excessive drinking of heavy amounts of alcohol over a long period of time. Although the two problems usually overlap, it is unclear how big…
Veganism and Vegetarian Effects on Mental Health
There have been a number of different studies carried out in an attempt to find the correlation between certain types of diets and mental health issues. Findings differ in terms of the effects of being vegan or vegetarian on mood and mental well-being. While some researchers find that these kinds of diets can promote more…
Let’s Talk Depression and NFL
Top NFL players enjoy a hefty salary, fame and the adoration of fans but life isn’t always perfect for former football stars when it comes to their mental health. When their careers end many NFL players are left with damage from multiple injuries and issues of depression. Research has uncovered that a significant percentage of…