1 in 12 Americans Suffer from Severe Depression
Mental illnesses like depression have become a more prevalent problem in the U.S. and it can be difficult to quantify the full extent of the issue. However, studies have been tracking rates of depression in America over the course of many years and discovered that at least 8 percent of the population has the mental…
Self-Harm Affect Teens More
Emotional intensity can often lead people to engage in self-destructive behavior such as cutting. When people think of cutting or other types of self-harm they might imagine it is only limited to teens who are struggling with the drama of adolescence. However, self-harm in various forms can be quite common in adults as well and…
How Depression Physically Effects Your Body
When people think of depression they associate the issue mainly with feelings of sadness and pain. While the emotional aspects of depression can be very severe, it is an illness that affects the whole person including their physical body. The changes that an individual experiences as their depression increases can affect everything from their brain…
Sobriety and Spirituality
Recovering from an addiction can be difficult both emotionally and physically especially if you have had a substance abuse problem for a long time. There are numerous aspects of a person’s health that must be addressed if they are attempting to learn how to live permanently sober. Recovery means focusing not only on mental and…
5 Habits for a Healthier Lifestyle
Health can be a positive and uplifting thing to focus on and living a healthy lifestyle does not have to be difficult to accomplish. Sometimes people lose sight of their health and get into harmful behaviors without realizing the toll that it takes on their mind and their body. A healthy lifestyle can transform your…
How to Get Back on the Road to Sobriety
In a perfect world, everyone who tried to quit an addiction would never slip back into their old habits. However, addiction is a disease that can stay with a person the rest of their life even if they think they have beaten it. Relapse is a reality that many people have to deal with but…
5 Ways to Support Your Friend in Recovery
People in recovery need an extensive support network of friends, mentors, peers and family members to keep them on track with their sobriety. If your friend is entering rehab or has recently completed treatment then they will need lots of compassion and understanding throughout the process of learning to live sober. It can be confusing…
Will Legal Cannabis Effect Recovery in California
The possibility of legalizing marijuana has been an issue in California for many years, and now that the law has finally passed people are struggling to figure out what it will mean for citizens of the state. Medical marijuana has been legal in California for quite some time but recent changes mean that anyone over…
Celebrating Sobriety Birthdays is a Great Idea
People all choose to celebrate significant life events such as marriages, birthdays, anniversaries and other important dates. In the recovery community, people also place great importance on milestones in sobriety that show personal growth and progress. The day that you first quit substance abuse is known as your “sobriety birthday”. The reason that people celebrate…
Leaving Work for Rehab Treatment
Attending a rehab treatment facility can be a difficult decision for a number of different reasons. Not only will you have to make drastic changes to your lifestyle but you will also need to leave behind family and friends for a period of time. People also struggle with the decision of what to do about…