This Could be the Key to Long Term Recovery
Recovering from an addiction is a process that involves so much more than the few months you might spend in a rehab center. It takes a lot of work and dedication to managing the symptoms over the course of a lifetime. People who achieve long term recovery have set up their lives in a way…
Will Gen Z Be the Most Sober Generation?
Post-millennial youth are proving to have very different values than previous generations, returning to more traditional and less rebellious behavior. Generation Z or those born after 1996 are focusing more on sobriety, good grades and spending time with family rather than partying. While the previous generation of millennials helped boost the alcohol market, this new…
Opioid Epidemic is Affecting Different Age Groups
Opioid Withdrawal & Opioid Addiction The opioid crisis has been devastating to the health of our nation and has led to many tragic deaths due to overdose. The epidemic has not affected everyone the same way however, as certain demographics have been hit harder by the wave of addiction. Young millennial adults and the baby…
Customized Addiction Treatment
When a person enters recovery, they need to have as many options as possible to help them get through the process of treatment. Every individual has unique needs as they are attempting to quit an addiction and having personalized care can be critical to their success. Rehab treatment centers that offer customized treatment programs are…
The Effective Blend of Western and Eastern Medicine
Although western and eastern medicine both have very different approaches, they share similar goals of easing pain, improving function and healing people from specific ailments. People tend to get the most benefit out of their health treatment when they have a variety of therapies available to them so that they can find what works best…
Bad Sleeping Habits and Depression are Interrelated
People need at least eight hours of sleep every night in order to function at their best both physically and mentally. Our brains and bodies need that time to rest and recover so that they can operate in their healthiest state. Unfortunately the average American only gets about 6.9 hours of sleep a night and…
Luxury Rehab is Worth the Cost
For people in difficult situations who need to quit an addiction, any type of treatment can be helpful in getting them started on the road to recovery. However, it is important to understand that there are many differences between each type of rehab what they offer to their patients. The services and amenities that a…
The Magic of Malibu AA Meetings
Twelve step groups can provide a great support system for people that are on the road to recovery from an addiction. However, one of the foundations for recovery and main strategies of groups like AA is speaking to the rest of group of about personal issues. People who have problems with public speaking may feel…
Celebrities Break Mental Health Stigma
Although mental health issues are a common problem in the U.S. there still remains a significant stigma surrounding disorders such as depression, anxiety, PTSD and many other problems. People find it hard to open up about their struggles with mental health and may even avoid getting treatment because they fear being judged by others. However,…
Are Your Social Media Habits Harming Your Psyche?
Most people think of apps and websites like Facebook, Instagram and Twitter as fun ways to connect with their friends and people around the world. However, many studies consistently show that extended social media use can have a negative effect on your mental health. Many people are not even aware of how their social media…