Bad Sleeping Habits and Depression are Interrelated
People need at least eight hours of sleep every night in order to function at their best both physically and mentally. Our brains and bodies need that time to rest and recover so that they can operate in their healthiest state. Unfortunately the average American only gets about 6.9 hours of sleep a night and…
Luxury Rehab is Worth the Cost
For people in difficult situations who need to quit an addiction, any type of treatment can be helpful in getting them started on the road to recovery. However, it is important to understand that there are many differences between each type of rehab what they offer to their patients. The services and amenities that a…
The Magic of Malibu AA Meetings
Twelve step groups can provide a great support system for people that are on the road to recovery from an addiction. However, one of the foundations for recovery and main strategies of groups like AA is speaking to the rest of group of about personal issues. People who have problems with public speaking may feel…
Celebrities Break Mental Health Stigma
Although mental health issues are a common problem in the U.S. there still remains a significant stigma surrounding disorders such as depression, anxiety, PTSD and many other problems. People find it hard to open up about their struggles with mental health and may even avoid getting treatment because they fear being judged by others. However,…
Are Your Social Media Habits Harming Your Psyche?
Most people think of apps and websites like Facebook, Instagram and Twitter as fun ways to connect with their friends and people around the world. However, many studies consistently show that extended social media use can have a negative effect on your mental health. Many people are not even aware of how their social media…
Alcohol Abuse Has Nearly Doubled for Women
Addiction to alcohol is a problem that can affect people from all demographics and all walks of life. In the past alcoholism has traditionally been considered a “man’s problem” because of higher numbers of men with the disease. However, recently the number of women struggling with alcohol abuse has skyrocketed and they are rapidly catching…
Cocaine is Surging
Most people now are aware of the serious problem with opioids we have in the U.S. but other drugs are also on the rise. Cocaine abuse has increased dramatically as well in recent years and is causing serious health issues throughout the country. The rise in cocaine use and deaths related to cocaine laced with…
Suicide Prevention Hotlines
Mental health issues can affect people anytime and in all walk of life and different demographics. The recent suicides of both designer Kate Spade and chef Anthony Bourdain are reminders that mental illness is a serious issue in this country. Even successful people can struggle with feelings of depression and without enough support may tragically…
Side Effects of Opioid Abuse
The nation’s opioid epidemic has taken an alarming toll on the health of our citizens that are struggling with addiction. Opioids have a high risk of overdose and have led to thousands of deaths in recent years as the problem continues to increase. Abusing opioids can either be deadly or have serious effects on a…
Persistent Night Terrors and Mental Health
It is natural for anyone to have a nightmare or anxiety dream every once in a while but people who experience very intense night terrors on a regular basis may be dealing with a sleep disorder. Night terrors are actually very different from nightmares which tend to occur after a day filled with tension, stress…